Chargrilled Swordfish On Warm Avocado Corn Salad

Preparation time:: 8 mins

Cooking time:: 8 mins

Serves:: 4

Recipe provided by: Better Homes and Gardens

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Ingredients

4 swordfish steaks, about 150g each
1 shallot chopped
Corn from 2 cobs (can be substituted with canned corn)
1/2 red capsicum, finely diced
1 large avocado diced
1/4 cup chopped fresh coriander
1/4 cup white wine
2 tablespoons lemon juice
2 tablespoons red wine vinegar
1 tablespoon olive oil

Method

1. Heat a non-stick pan to high, add the oil and sear the swordfish for 1 to 2 minutes or until starting to soften. Remove from pan. Cover with foil and keep warm in a low oven.

2. Add the shallot, corn and capsicum to pan and cook, stirring for 1 to 2 minutes or until starting to soften.

3. Add the avocado, coriander and white wine. Cover and steam for 1 minute until heated through.

4. Place avocado corn mixture on heated plates and top with swordfish.

5. Add lemon and vinegar to the pan and whisk into pan juices. Pour over the fish and serve immediately.

Source:: Better Homes and Gardens

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2 Comments

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trixie32a 09:24am Sunday 01st November 2009 EST Report Abuse
any other firm fish salmon, tuna ect.
julie 692 01:46am Thursday 25th June 2009 EST Report Abuse
what other fish can you use if you cant get swordfish pls