Lamb and Sweet Potato Slow-cooker Casserole

Preparation time:: 15 mins

Cooking time:: 420 mins

Serves:: 4

Recipe provided by: Weight Watchers

Rating:

Rate it:Sign in to rate

You'll love the flavours of this delicious spiced lamb casserole - it's just the perfect thing to eat as the nights are getting cooler.

Ingredients

1 3 second spray Always Fresh Olive Oil Extra Light Olive Oil Spray
4 large lean lamb leg chop, (600g), cut into 4cm cubes
2 medium onion, chopped
2 clove garlic, crushed
1 tsp ground coriander seed
8 whole whole cardamom, (pods), split
1 medium sweet potato, (600g), cut into large chunks
2 whole stock cube, dissolved in 2 cups hot water

Method

1. Place lamb, onions, garlic, coriander, cardamom, sweet potato and stock in a 5-litre capacity slow cooker. Season well with salt and pepper. Cover and cook on a low setting for 7 hours. Make sure to split cardamom pods down centre (not all way through) with a large sharp knife. This will help cardamom flavour to infuse in casserole. Unfortunately some of the black seeds may come out during the cooking process, so be careful not to eat them. They aren’t at all harmful to your health, just a little full-on in flavour.

2. Serve with steamed green beans or broccoli.

Notes

POINTS® Value: 4
This casserole will taste even better the next day, after the flavours have had a chance to develop. It will keep in an airtight container in the fridge for 2-3 days, and is suitable to freeze in an airtight container for up to 3 months.