Honey Mustard Chicken with Roast Vegetables
- Preparation time:
- 20 mins
- Cooking time:
- 45 mins
- Serves:
- 4
Ingredients
- 13 second spray Always Fresh Olive Oil Extra Virgin Olive Oil Spray
- 560 g skinless chicken breast, (4 x 140g breasts)
- 2 tbs honey
- 2 tbs fresh rosemary
- 1 tbs mustard, (grain)
- 1 tbs balsamic vinegar
- 1 clove garlic, crushed
- 600 g fresh carrot, (2 bunches baby carrots), ends trimmed
- 600 g parsnip, ends trimmed, cut into 10cm long wedges
- 1 medium onion, cut into wedges
- 1 tbs olive oil
- 2 tbs fresh parsley, roughly chopped
Method
1. Preheat oven to 200°C. Line base of a large roasting pan with baking paper and set aside.
2. Heat a large non-stick frying pan over high heat. Spray chicken with oil and cook for 2 minutes each side to brown. Remove from pan and set aside.
3. Meanwhile, combine honey, rosemary, mustards, vinegar and garlic in a bowl. Season to taste with salt and pepper.
4. Arrange carrots, parsnips and onions in roasting pan and toss with olive oil. Roast vegetables in the preheated oven for 40 minutes, turning once. Arrange chicken amongst vegies. Spoon over marinade and roast for a further 15 minutes, or until chicken and vegies are golden and cooked through. Set aside to rest for 5 minutes. Slice chicken thickly. Sprinkle chicken and vegetables with parsley and serve.
Notes
POINTS® Value: 5.5
Any leftovers can be stored in an airtight container in fridge for 1-2 days and are delicious served warm or cold.
- Source:
- Weight Watchers
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