Healthy Nachos

Healthy Nachos
Preparation time:
5 mins
Cooking time:
10 mins
Serves:
4
Recipe provided by: Weight Watchers
Rating:
Good news! Nachos can be healthy! We've reduced the fat content by using low-fat sour cream and low-fat tasty cheese without compromising on flavour.

Ingredients

  • 200 g corn tortilla, (5 tortillas)
  • 13 second spray Always Fresh Olive Oil Extra Virgin Olive Oil Spray
  • 200 g canned tomatoes, or fresh
  • 2 cup canned refried beans
  • 1 sachet Old El Paso all varieties taco seasoning mix, (35g)
  • 75 g reduced-fat tasty Cheese, grated
  • 2 individual shallots, ends trimmed, thinly sliced
  • 2 tbs low fat sour cream

Method

1. Preheat oven to 220°C. Spray tortillas with oil and set aside. Cut tortillas into bite size triangular pieces and place on a baking tray in a single layer. Bake for 6-7 minutes, or until golden brown and crisp. Take care not to burn, and set a timer.

2. While tortillas are cooking, combine tomato, beans and taco seasoning in a small saucepan. Heat over medium-low heat, then divide amongst 4 shallow bowls and sprinkle with cheese.

3. Place bowls under a preheated hot grill and cook until cheese has melted. Sprinkle with shallots, then serve surrounded with tortillas and a dollop of sour cream.

Notes

POINTS® Value: 5.5
Any leftover sauce can be stored in an airtight container in the fridge for 2-3 days. Try it as a filling in a toasted sandwich for a super easy lunch.


Source:
Weight Watchers
Yahoo!7 Food via Food Rss Feeds
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1 Comment

  1. C 08:37pm Thursday 29th October 2009 EST Report Abuse

    Omg this is so yummy!!! The second time i made this i added a can of mashed kidney beans... super tasty and i guess even more healthy! You could also add chopped capsicum - i did this aswell mmm yumm!

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