Vegetable and Chickpea Hot Pot

Vegetable and Chickpea Hot Pot
Preparation time:
20 mins
Cooking time:
35 mins
Serves:
4
Recipe provided by: Weight Watchers
Rating:
(1)
Packed full of vegetables this hot pot will warm your soul. Best of all, you only need one large saucepan to create this hearty dish.

Ingredients

  • 2 tsp olive oil
  • 1 medium onion, finely chopped
  • 2 clove garlic, crushed
  • 3 tsp ground cumin
  • 3 whole stock cube, (vegetable), dissolved in 750ml hot water
  • 400 g canned tomatoes
  • 1 medium potato, peeled, cut into 2cm cubes
  • 200 g fresh pumpkin, peeled, cut into 2cm cubes
  • 100 g fresh green beans, ends trimmed, cut into small lengths
  • 1 whole fresh carrot, peeled, cut into 2cm cubes
  • 200 g fresh broccoli, cut into small florets
  • 1/2 whole capsicum, deseeded, cut into 2cm cubes
  • 1/2 whole eggplant, cut into 2cm cubes
  • 2 cup canned chickpeas

Method

1. Heat oil in a large saucepan over medium-high heat. Add onion and cook, stirring for 10 minutes or until soft. Add garlic and cumin and cook for a further 30 seconds. Add stock, tomatoes, potato, pumpkin and carrot. Season with salt and pepper. Bring to the boil, then reduce heat to low and simmer uncovered for 20 minutes, or until vegetables are tender.

2. Add beans, broccoli, capsicum, eggplant and chickpeas and cook for 5-10 minutes or until cooked to your liking. Ladle into bowls and serve.

Notes

POINTS® Value: 1.5
Any leftovers can be stored in an airtight container in the fridge for 2-3 days and can be reheated on the stove or in the microwave.


Source:
Weight Watchers
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2 Comments

  1. AMH 05:25pm Wednesday 26th August 2009 EST Report Abuse

    or maybe some Greek yoghurt (Low Fat)?

  2. Pratibha 12:20pm Thursday 23rd July 2009 EST Report Abuse

    A bit of sour cream would add special touch and richness to it :)

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