1. Heat oil in a large saucepan over medium-high heat. Add onion and cook, stirring for 10 minutes or until soft. Add garlic and cumin and cook for a further 30 seconds. Add stock, tomatoes, potato, pumpkin and carrot. Season with salt and pepper. Bring to the boil, then reduce heat to low and simmer uncovered for 20 minutes, or until vegetables are tender.
2. Add beans, broccoli, capsicum, eggplant and chickpeas and cook for 5-10 minutes or until cooked to your liking. Ladle into bowls and serve.
POINTS® Value: 1.5
Any leftovers can be stored in an airtight container in the fridge for 2-3 days and can be reheated on the stove or in the microwave.
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2 Comments
or maybe some Greek yoghurt (Low Fat)?
A bit of sour cream would add special touch and richness to it :)